Is Non Alcoholic Beer Bad for You?

Non alcoholic beer has exploded in popularity across the UK, with more people choosing alcohol-free options for health, lifestyle and wellbeing reasons. But a common question still comes up: is non alcoholic beer bad for you?

The short answer: for most people, no — but like anything, it depends on how much you drink and what you’re looking for from it. Let’s break it down properly.

What Is Non Alcoholic Beer?

Non alcoholic beer (sometimes called alcohol free beer or non alcohol beer) is brewed like regular beer but has most or all of the alcohol removed. In the UK:

• Alcohol-free beer is usually 0.0% ABV

• Low alcohol beer contains up to 0.5% ABV

Despite the name, some non alcoholic beers may still contain trace amounts of alcohol, which is important for certain groups to be aware of.

Is Non Alcoholic Beer Bad for Your Health?

For the average person, non alcoholic beer is not bad for you when consumed in moderation. In fact, it’s generally considered a healthier alternative to regular beer, especially if you’re reducing alcohol intake.

Potential Benefits of Non Alcoholic Beer

• Much lower in alcohol, reducing strain on the liver

• Fewer calories than standard beer in most cases

• Can help people cut back on alcohol without giving up great taste

• Often contains B vitamins and antioxidants from barley and hops

Some studies even suggest that alcohol-free beer may support hydration and recovery, particularly after exercise.

Are There Any Downsides?

While non alcoholic beer isn’t inherently bad, there are a few caveats to consider.

Calories and Sugar

People often ask about calories in non alcoholic beer. While it’s usually lower in calories than regular beer, it’s not calorie-free. Some styles — especially lagers and wheat beers — still contain residual sugars from fermentation.

If you’re drinking several bottles a day, those calories can add up.

Does Non Alcoholic Beer Still Contain Alcohol?

Yes — some non alcoholic beers contain small amounts of alcohol, usually up to 0.5% ABV. This is unlikely to affect most people, but it matters if you are:

• Pregnant

• Avoiding alcohol for religious reasons

• In recovery from alcohol dependency

Always check the label if this applies to you.

Is Non Alcoholic Beer Bad for Your Liver?

Compared to regular beer, non alcoholic beer is far gentler on your liver. The tiny alcohol content in low alcohol beers is generally considered negligible for healthy adults.

However, if you’re drinking it excessively or choosing higher-sugar options, it’s still worth being mindful.

Is Non Alcoholic Beer Good for You?

A better question might be: is non alcoholic beer better for you than regular beer?
For most people, the answer is yes.

It allows you to enjoy a beer-like drink:

• With fewer calories

• Without intoxication

• With less impact on sleep, liver health and recovery

That’s why many people choose it during Dry January, midweek evenings, or as part of a long-term lifestyle change.

Is It OK to Drink Non Alcoholic Beer Every Day?

Drinking non alcoholic beer every day is generally considered safe for healthy adults. That said, moderation still matters — especially if the beer is higher in sugar or calories.

If you’re drinking it as a replacement for multiple alcoholic drinks, it can be a very positive switch.

So, Is Non Alcoholic Beer Bad for You?

No — non alcoholic beer is not bad for you when enjoyed sensibly. For most people, it’s a smart alternative to regular beer, offering the flavour without the negative effects of alcohol.

Like any food or drink, balance is key. Choose quality options, check labels, and enjoy it as part of a healthy lifestyle.

Want Great Tasting Non Alcoholic Beer?

If you’re looking for the best non alcoholic beers in the UK, check out our full collection here:

👉 https://beerhunter.co.uk/collections/alcohol-free

From crisp lagers to bold IPAs and refreshing 0% wheat beers — our range has flavour-forward options for every taste and occasion.