Lowest Calorie Beers UK (2026 Guide): 20 Beers Ranked by Calories

If you're trying to cut back on calories without giving up beer, you're in luck. The UK beer market now offers an excellent selection of low-calorie lagers, alcohol-free beers, and refreshing radlers that let you enjoy a pint without consuming hundreds of extra calories.

One of the biggest misconceptions is that dark beers are always high in calories. In reality, alcohol content (ABV) has a much greater impact on calorie count than colour or style. That's why some stouts contain fewer calories than stronger pale ales or IPAs.

In this guide, we've ranked some of the lowest calorie beers available from Beerhunter, using manufacturer nutritional information where available.

20 Lowest Calorie Beers Available at Beerhunter

20. Schöfferhofer Grapefruit

Style: Grapefruit Radler

ABV: 2.5%

Calories: 200 kcal (500ml)

Schöfferhofer Grapefruit is one of Germany's best-known radlers, blending wheat beer with grapefruit juice for a refreshing citrus flavour. Although the alcohol content is relatively low, the fruit juice contributes additional natural sugars, making it significantly higher in calories than many people expect.

Best for: Summer drinking and BBQs.

19. Schöfferhofer Pineapple

Style: Pineapple Radler

ABV: 2.5%

Calories: 200 kcal (500ml)

The tropical alternative to the grapefruit version offers plenty of pineapple flavour balanced with smooth wheat beer. Refreshing and easy to drink, but not one of the lightest calorie choices.

18. Stiegl Grapefruit Radler

Style: Grapefruit Radler

ABV: 2.0%

Calories: 180 kcal (500ml)

A classic Austrian radler combining lager and grapefruit juice. Perfect on warm days, with bright citrus flavours and gentle bitterness.

17. Guinness

Style: Irish Stout

ABV: 4.2%

Calories: 139 kcal (330ml)

Guinness often surprises people. Despite its creamy appearance, it contains fewer calories than many premium lagers and strong craft beers thanks to its moderate alcohol content.

16. Roley's Super Natural Lager

Style: Premium Lager

ABV: 4.4%

Calories: 125 kcal (330ml)

A crisp, modern lager that delivers excellent drinkability without feeling overly heavy.

15. Erdinger Alkoholfrei

Style: Alcohol-Free Wheat Beer

ABV: 0.5%

Calories: 125 kcal (500ml)

One of the world's best alcohol-free wheat beers, offering classic banana and clove flavours with impressive body and refreshment.

14. Damm Lemon

Style: Mediterranean Lemon Beer

ABV: 3.2%

Calories: 115 kcal (330ml)

Sweet citrus flavours make Damm Lemon a favourite during summer. It's slightly higher in calories than many alcohol-free beers but still lighter than many full-strength lagers.

13. Rothaus Radler

Style: German Radler

ABV: 2.1%

Calories: 105 kcal (330ml)

Made with premium Rothaus Pils and lemonade, this refreshing German radler delivers crisp citrus flavour with modest calories.

12. Clausthaler Original

Style: Alcohol-Free Lager

ABV: 0.5%

Calories: 87 kcal (330ml)

A true pioneer of alcohol-free brewing, Clausthaler continues to produce one of the most balanced and enjoyable alcohol-free lagers available.

11. Stiegl Freibier

Style: Alcohol-Free Lager

ABV: 0.0%

Calories: 85 kcal (500ml)

A clean Austrian lager with gentle malt sweetness and crisp bitterness that drinks remarkably close to a traditional pilsner.

10. Budvar 0.0%

Style: Alcohol-Free Czech Lager

ABV: 0.0%

Calories: 85 kcal (500ml)

Budvar retains much of the brewery's famous balance, offering delicate Saaz hop aroma and refreshing drinkability.

9. Brooklyn Special Effects

Style: Alcohol-Free Hoppy Lager

ABV: 0.4%

Calories: 85 kcal (330ml)

Designed for craft beer lovers, Special Effects provides floral hop aromas, gentle citrus character and excellent balance.

8. Rothaus Alcohol-Free Pils

Style: Alcohol-Free Pilsner

ABV: 0.5%

Calories: 82 kcal (330ml)

A superb example of how modern alcohol-free brewing has evolved, delivering crisp bitterness and authentic German pilsner character.

7. Veltins 0.0

Style: Alcohol-Free German Pilsner

ABV: 0.0%

Calories: 78 kcal (330ml)

Light, refreshing and pleasantly bitter, Veltins is an excellent everyday alcohol-free lager.

6. Guinness 0.0

Style: Alcohol-Free Irish Stout

ABV: 0.0%

Calories: 76 kcal (440ml)

Perhaps the closest alcohol-free beer to its alcoholic counterpart. Rich roasted malt, creamy texture and subtle coffee notes make this one of the standout alcohol-free beers available today.

5. Lervig No Worries IPA

Style: Alcohol-Free IPA

ABV: 0.5%

Calories: Approximately 75–80 kcal (330ml)

Packed with tropical hop aromas and balanced bitterness, it's proof that low-calorie craft beer doesn't have to sacrifice flavour.

4. Jupiler 0.0

Style: Alcohol-Free Belgian Lager

ABV: 0.0%

Calories: 69 kcal (330ml)

Belgian brewing quality shines through with subtle grain sweetness and a crisp finish.

3. Bitburger Drive 0.0

Style: Alcohol-Free German Pilsner

ABV: 0.0%

Calories: 69 kcal (330ml)

One of Germany's finest alcohol-free pilsners, offering classic bitterness and exceptional refreshment.

2. Jever Fun

Style: Alcohol-Free Pilsner

ABV: 0.3%

Calories: 65 kcal (500ml)

Remarkably low in calories while maintaining the dry, bitter finish that has made Jever famous.

1. Budweiser Bud Lime 0.0

Style: Alcohol-Free Lime Lager

ABV: 0.0%

Calories: Approximately 60–70 kcal (330ml)

A refreshing alcohol-free lager with natural lime flavour that combines low calories with easy-drinking refreshment.

Which Beer Has the Lowest Calories?

If you're purely counting calories, alcohol-free lagers dominate the rankings. Products such as Budweiser Bud Lime 0.0, Jever Fun, Bitburger Drive, Jupiler 0.0 and Guinness 0.0 all deliver impressive flavour while keeping calorie intake well below that of most full-strength beers.

By comparison, fruit radlers such as Schöfferhofer Grapefruit and Pineapple contain considerably more calories than many drinkers expect due to their fruit juice content, despite having relatively low alcohol levels.

What Affects the Calories in Beer?

Several factors determine how many calories your beer contains.

Alcohol Content (ABV)

Alcohol contains around 7 calories per gram, making it the biggest contributor to a beer's calorie count. Lower ABV almost always means fewer calories.

Residual Sugar

Sweeter beers and fruit beers often contain additional sugars that increase calories even when alcohol levels are relatively low.

Beer Style

The style itself doesn't determine calories. A dark stout isn't automatically more calorific than a pale lager. In many cases, stronger IPAs contain considerably more calories than Guinness.

Are Alcohol-Free Beers Better for Weight Loss?

For many people, yes.

Alcohol-free beers generally contain between 20 and 90 calories per serving, compared with 130–250 calories for many regular beers.

If you're trying to reduce your weekly calorie intake while still enjoying beer, switching to quality alcohol-free options can make a meaningful difference over time.

Final Thoughts

Finding the lowest calorie beer in the UK no longer means settling for bland or flavourless drinks. Modern alcohol-free lagers, pilsners and wheat beers have improved dramatically, offering excellent taste while significantly reducing calorie intake.

If your priority is keeping calories as low as possible, alcohol-free beers remain the clear winners. If you prefer traditional beer, choosing lower-ABV lagers and stouts can also help reduce calories without sacrificing enjoyment.

At Beerhunter, you'll find one of the UK's widest selections of imported German, Belgian and European beers, including many of the low-calorie options featured in this guide.